7 Ways to Minimize Damage from Air Pollution

7 Ways to Minimize Damage from Air Pollution

The number of people who are engaging in outdoor fitness pursuits is at an all-time high, but even as they get fit they’re unwittingly increasing their exposure to air pollution that’s been linked to lung and heart disease, premature aging, and dementia.*

No one can escape the effects of air pollution, but those who live in metropolitan areas are at increased risk. Pollution has even been measured at the planet’s poles and air pollution from Asian countries is making its way to the U.S. across the Pacific Ocean through weather and wind patterns.

Air pollution is a growing problem around the world, even in countries that have significantly reduced overall emissions. The miniscule particles within air pollution can’t be seen, but they’re breathed in, absorbed through the skin, and have been found in the brain. They form free radicals within the body and cause oxidative stress.

The body manufactures its own antioxidant known as glutathione to neutralize free radicals, but exposure to elevated levels of free radicals can overwhelm the body’s ability to neutralize them. The result is the fine lines and wrinkles associated with aging, immediate effects for those with breathing difficulties, and health-related conditions that may take years to manifest.

Oxidative stress breaks DNA strands, causes damage at the cellular level, and prevents the body from repairing itself effectively. A variety of factors can hinder the body in obtaining the raw ingredients it needs to manufacture glutathione, primary of which is a diet deficient in the proper balance of vitamins and amino acids.*

Providing the body with the building blocks of glutathione is particularly important if you’re a man or woman over 30. For woman, glutathione production begins to decrease when a woman is in her 20s. It plays a significant role in immune function, detoxification, and helping the body maintain a youthful appearance.*

One such supplement is RxQ Antioxidant Complex, a groundbreaking formula that provides a proprietary blend of the essential nutrients the body requires for glutathione production that can’t be obtained from any other single source. The science-based formulation may provide the elements needed to boost the body’s ability to neutralize free radicals through increased glutathione production.*

There’s no need to give up a healthy lifestyle of outdoor exercise or recreational activities to avoid exposure to air pollution. There are seven basic precautions that everyone can take to minimize exposure and mitigate the effects of air pollution.

  1. Consume foods rich in antioxidants*
  2. Take an antioxidant supplement*
  3. Use an indoor air purifier at home and work
  4. Dust and vacuum frequently
  5. Wear a mask on days when air pollution levels are highest
  6. Open windows on low pollution days to encourage circulation
  7. Immediately change and wash outdoor clothing when arriving home

Exercise is an essential element of a healthy lifestyle and there’s no need for anyone to give up any of the outdoor activities they enjoy. Simply utilizing seven basic precautions will help lessen exposure to free radicals from air pollution for health and beauty.

*Disclaimer: The statements and information contained in this press release have not been evaluated by the United States Food and Drug Administration. The products featured in this news release are not intended to diagnose, treat, cure or prevent any disease.

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